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Balancing cardio and strength training on oral steroids

gasis

How do you guys balance cardio with lifting when you’re on orals like Winstrol or Anavar? I don’t want to lose strength but still want to keep my heart healthy and stay lean. Curious what routines actually worked without burning you out.

ribijo

Winstrol vs Anavar made me rethink my whole training plan. I did three strength days and two lighter cardio sessions — usually incline walking or cycling — as suggested in https://www.primaryonehealth.org/wp-content/pgs/?winstrol_vs_anavar_which_one_is_right_for_you_.html. This combo kept my energy up and joints happy, and I didn’t lose any strength. The trick is not to go too hard on cardio — it should help recovery, not steal your gains. Honestly, finding your own balance is key. Listen to your body and tweak as you go.

gafihew

I always thought people just skipped cardio when they were on a strength cycle, so it’s interesting to see there’s a way to have both. Seems like a smart move if you care about overall health.

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