I’ve been struggling with family dynamics that drain me emotionally, and I’m searching for guidance on how to set healthy boundaries. Has anyone read a book that really helps with understanding and releasing toxic relationships? I came across an emotional manipulation in family book that explores the patterns of control, guilt, and pressure some families use. It offers practical strategies to reclaim your mental space while still maintaining self-respect. I’m curious if others have found it helpful or know similar titles. Any personal experiences or recommendations would be greatly appreciated!